DOWNLOADS PAGE

Pre Challenge

The Nutrition Plan

The Practice

The Method

START HERE: The Foundation Of Hunger and Fullness

VIDEO: The Foundations of Hunger and Fullness Overview

Meal Builder / Quick Start Guide

Listen To Hunger And Fullness

Products I ❤️

Halo Organic Hydration Drink

Code “KELSEY” - 30% of your first purchase of HALO

HIITBURN Special Band Colors

Ladder Plant Protein

Ladder Green

HIITBURN Workout App

Want great workouts? Get the HIITBURN app! HIITBURN is my workout company and our app has everything you need to get stronger than ever (especially when paired with this nutrition plan!)


If you get the app, here are some recommendations for programs to start with:


STRONG45: If you have a set of dumbbells and want to build muscle, get stronger, and lean out

Sculpt: If you want to build muscle, get stronger, and lean out with no equipment, using your bodyweight only

Ignite: If you are more beginner or intermediate and/or any fitness level who likes more traditional style interval circuit training with no equipment, using your bodyweight only

HIIT On Demand: Any of the workouts in the “Workouts” tab are great individual workouts that you can do at any fitness level. These are great if you want to get in a short, but powerful HIIT workout (all are around 20-minutes). There are options using bodyweight only, bands, or dumbbells.