TRAIN WITH KELSEY!
TRAIN WITH KELSEY!
Kelsey has several ways you can experience her coaching through a variety of workout programming, video styles, and levels of accountability. She has an option for everyone and provides different choices for the varied preferences and goals of her clients.
HIITBURN
HIITBURN was created by Kelsey and Dennis Heenan to help simplify fitness through High Intensity Interval Training. HIITBURN does workout challenges several times per year in addition to having their HIIT workout app. HIITBURN programs are available for individual one-time purchase or in the HIITBURN app subscription.
HIITBURN is for all fitness levels and has programs that require zero equipment and others where you only need dumbbells. HIITBURN is geared to those who love variety and want quick and effective on-demand HIIT workouts.
HIITBURN Workout Details:
Type of Workouts: HIIT (High Intensity Interval Training)
Length of Workouts: 20-30 minutes
Equipment Needed: Bodyweight, Band, and Dumbbell program options
Video Style: On-Demand Follow Along (white background with audio coaching cues)
Accountability: Facebook Community
Fitness Level: All levels
Stronger Than Ever is Kelsey’s small group coaching program. This is the most intimate option of her programs with the highest level of accountability. This program drops a new phase every month and includes 4 new strength training workouts, mindful eating nutrition guide, and weekly group Zoom coaching calls.
The focus of this program is to deep dive into improving relationships with food and the body while focusing on getting stronger physically and mentally.
Stronger Than Ever Details:
Type of Workouts: Strength training
Length of Workouts: 30-45 minutes
Equipment Needed: Dumbbells (start with 2 and you may need heavier options as you progress)
Video Style: On-Demand Real Time Coached Follow Along (raw and organic video where Kelsey trains you and you may see her puppy jump in every now and then!)
Accountability: Small Facebook Community and weekly live group Zoom coaching calls
Fitness Level: All levels
OPENFIT
This program on the Openfit app is great for people who are just beginning strength training, but also can be amazing for intermediate and advanced clients who challenge themselves with heavier weights. This program is 10 unique metabolic strength training workouts that focus on building strength and muscular endurance in a quick 30-minutes.
This is a high energy program where Kelsey coaches you through each on-demand workout. The workouts include two cast members, one who is modifying each exercise to show options for different fitness levels.
Get Strong With Kelsey Details:
Type of Workouts: Metabolic Strength Training
Length of Workouts: 30 minutes
Equipment Needed: 2 pairs of dumbbells (one light to moderate and one moderate to heavy pair)
Video Style: On-Demand Real Time Coached Follow Along (highly produced videos where Kelsey is coaching you direct to camera)
Accountability: Facebook Community
Fitness Level: All levels (this is a great option for beginners to strength training!)
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The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
Need To Get In Touch?
Email: kelsey@thedailykelsey.com
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Copyright 2019, Kelsey Heenan | Heenan Enterprises, LLC