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My work is dedicated to helping you improve your relationship with food and exercise. You can get lasting results without strict diets and endless workouts. Together, we can create your happiest and healthiest life.

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In this quick read you will learn my insider methods for nutrition, fitness, and mindset to create
your happiest and healthiest life.
meet kelsey...
In 2009, Kelsey Heenan almost died of anorexia.

She lost 30% of her bodyweight within a couple of months. Her heart rate was so low, her doctor said she could’t even go for a brisk walk or she could have gone into cardiac arrest.

She was very sick and hated everything about herself.

Through treatment, therapy, the support of loved ones, practice, falling down, getting back up, and lots of grace, she is now completely healed.

Now, a decade later, her life is night and day different from how it used to be. 

Because of her struggles, Kelsey's mission is to help everyone have a healthy relationship with food and fitness. She has made this her life mission because she understands how the health and fitness world can become an unhealthy obsession for anyone.

Kelsey is a Co-Founder of the brands HIIT BURN, HIIT MAX, and The Daily Kelsey. 

She has worked with tens of thousands of people across the world become healthier, happier, and more fit through her workout, nutrition, and mindset programs. 

Kelsey has worked with celebrities, professional athletes, Olympic athletes, CEOs, and people from all types of backgrounds and fitness levels.

Her work has been featured in publications like Shape, Women’s Health, Strong Fitness Magazine, The Everygirl, Fox, and MSN. 

Kelsey's experience has unlocked a niche serving the whole self for people who want to discover how nutrition, fitness, and mindset can all work together to create a healthy life in balance and freedom. 

She specializes in helping people have a better relationship with food and exercise, which is often the missing link when trying to create a healthy lifestyle.

Kelsey has a Bachelor's degree in Sociology and is a Certified Fitness Trainer and Nutrition Coach.

Kelsey loves to travel and splits her time along the west coast with her husband, Dennis and their mini weiner dog, Lily.
a gift for you...
I would love to send you my Intuitive Eating Guide for free. 

Intuitive Eating is an eating strategy that helps you listen to your body’s natural hunger cues and eat accordingly. This approach will help you become in tune with your body’s needs, ending chronic dieting and no longer associating food choices with rigidity, guilt, and not labeling foods as, “good or bad so you can create balance, be healthy, and live life to the fullest.
latest from 
THE BLOG
The Truth About Macros  Calorie Counting
Let me start off with a caveat. Nutrition is not black and white. It is nuanced, and there are many factors that play into “being healthy.” There’s not one “perfect” way of eating. Everyone is different and has different nutritional needs.  If you have ever felt stressed, anxious, or frustrated by the process of counting macros and/or calories… This is for you.
CONFIDENCE IS SOMETHING MANY PEOPLE LACK
It’s important to remember that what YOU think of yourself is much more important than what others think of you. Building confidence helps allow you to internalize your greatness and continually improve to become the best version of yourself.
created with love
 
 
 
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