MY FAVORITES
Timeline Nutrition: A big goal of mine is to focus on health for longevity. I have and always will say that prioritizing the basic habits of eating nutritious food choices often, moving the body, and getting good sleep will be the most important for setting yourself up for a healthy life. In addition, I personally have wanted to in some extra boosts to help support my body - for example, supporting my cells to function optimally. I’ve been using Timeline to help support cell mitochondria to enhance healthy longevity. The mitochondria in the cell helps produce energy and having healthy cells can give an extra boost from the inside out.
OURA RING: Oura Ring has been an absolute game-changer for my sleep, recovery, and overall health. It helps me understand when my body needs more rest or when I can push a little harder. I also love waking up each morning to see how well I slept, and I've been able to make big improvements in my overall sleep quality thanks to Oura Ring.
My Amazon Shop: Looking for all my favorites? Including treats, snacks, drinks, books I enjoy, gear I use, and more? Go check my Amazon Shop!
Athletic Greens: FINALLY a good tasting greens drink. I take this every morning right after drinking my coffee. I see it as "insurance" to make sure I am getting in all my greens for the day. And like I said, it tastes delicious!
HIITBURN APP: With over 300+ follow along workouts, 12+ premium 30-Day Workout Challenges, Mobility Workouts, App Exclusive Workouts, Community Support, and more... Our HIITBURN App has something for everyone!
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The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
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