You're In The Know!

Thank you so much for wanting to be the first to know when The First Hour Episode 1 is live!


We have so many amazing guests lined up for you from all industries including marketing, sports broadcasting, acting, athletes, fitness professionals, and so much more! 


What is The First Hour?

Research says it takes 10,000 hours of practice to become an expert. Every expert has to begin with their first hour of practice. This show interviews people at the top of their game, discussing not only their origin stories, but their processes, disciplines, and habits for how they have become the best in the world.


I am so excited to share this with you!


Be sure to follow @TheFirstHourShow on Instagram


-Kelsey


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Let's Be Social

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The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.


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